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Tennis Fitness & Footwork With ATP Player | Speed & Agility

Hey! Here is a fitness session with Paulo (ATP player from Brazil) before he travels to another round of tournaments!
You can complete the ROUTINE by making 2-3 sets of those 6 exercises. Focus ALWAYS on quality over quantity. If you can do 2 at 100% better than doing 3 sets at 70%.

Enjoy!
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