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Tennis: 3 Exercises To Strengthen Your Hamstrings I JM Tennis – Online Tennis Training Programs

Tennis: 3 Exercises To Strengthen Your Hamstrings I JM Tennis – Online Tennis Training Programs
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As you know or should know, tennis movement is really about the strength of your glutes, your abdominals and your hamstrings..

Hamstrings are crucial and if you want to improve your game, you need to spend some time on them, and not just once in a while, but at least 2-3 times a week. Or at least I do recommend this ;-). You will note a massive difference in the way you will move as these tennis fitness exercises are very effective! Lets get into it…

If you would like to learn more and really start working on your tennis game and tennis fitness, check out my Ultimate Tennis Fitness Training Course here –
Top Outdoor Tennis Fitness Exercises –

If you did enjoy this session, please feel free to share with your tennis friend(s), who can also benefit from it and make sure to SUBSCRIBE to my channel for more FREE tennis training videos which are coming from me on weekly basis.

Resistance Band That I Use:

Also feel free to leave a comment below and let me know if those tips helped you or what other tennis problems you do have…or which other videos you would like to see from me…

Here are some of my other Helpful Tennis Video Sessions:

– Turn Your Forehand Into A Weapon

– How To Generate More Topspin With Your Second Serve:

– Top 5 Mistakes Club Tennis Players Make on Forehand:

– Hand Shake Position As An Ideal Contact Point?

– Tennis Forehand: Right Body Rotation:

Want to learn more? Do you want to transform your game, stop loosing your matches and finally enjoy tennis at a better level?

If you want to Discover The Solution To Your Biggest Challenge In Your Tennis Game, just JOIN me at & I will send you my “PLB Tennis Method® Masterclass absolutely for FREE, where you will find out how to fix the no.1 challenge in your tennis game and how to start taking your tennis to the next level right now!

Also, you will get an instant access to my free online tennis training program, where I will help you exactly in that area of your game that you have been struggling the most with! I will analyse your game and give you perfect training methods and solutions to help you with your biggest challenges in your game.

Want to start feeling instant results next time you are on the court?

Check out my “Golden Level Online Tennis Training Programs” below:

* Turn Your Forehand Into A Weapon –
* Master Your Tennis Serve –
* Top Outdoor Tennis Fitness Exercises –
* 3 Tips To How To Fix The Late Contact Point –

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This video is for informative purpose only and to inspire you to transform your tennis game and help you to take your game to the next level. Any physical action taken is to be discussed with your medical doctor prior to this or any of my trainings. Don’t forget to Subscribe to my channel for more valuable tennis video sessions, analysis and tennis video tips.

Get Your FREE “PLB Tennis Method® Masterclass” here:


Jan Metelka
USPTR Pro Performance Tennis Coach
& Founder of “PLB Tennis Method®”
JM Tennis – Transform Your Tennis Game

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